Menopause Support Posted or Updated on 30 Apr 2025

Live your best life through menopause with a free five week programme:

• Weight/Nutrition
• Exercise
• Quality of Life
• Sleep
• Share your experiences

The Healthy Lifestyles team can help you on your journey.

More information here

Week 1

• Stages of menopause
• Symptoms
• Hormones and HRT
• Oral manifestations
• Sleep
• Energy Balance
• BMI and BMR
• 5% weight loss benefits
• Weight gain and the risks
• Resources and signposting

Week 2

• Nutrition and weight gain
• The Eatwell Guide and portion control
• Food groups
• Sugar and salt intake
• Energy density
• Diets and fasting
• Resources & signposting

Week 3

• Sugar and salt intake
• Energy density
• Diets and fasting
• Resources & signposting

Week 4

• Your mental health
• Food and your mood
• Alcohol
• Mindfulness and comfort eating
• Meal planning
• Label reading
• Resources & signposting

Week 5

• Why physical activity is important
• Osteoporosis
• Sedentary behaviour
• Types of physical activity
• Physical activity guidelines
• Physical activity intensity
• New to exercise
• Resources & signposting